Hi everyone. Everyone I know wants to lose weight. There are many ways of doing it. But one popular way is to count calories. Everyone thinks that all calories are created equal. But that is not the case. Take for example a 1.5 oz bag of potato chips. It has 240 calories of which 142 calories are from fat. And I can guarantee you that after about 30 minutes or so, you will be hungry again. Now look at a smoothie/shake. The one that I drink every morning is made of 16 oz unsweetened vanilla almond milk (60 calories), two scoops of whey protein powder (150 calories) and 1 scoop of Organifi powdered greens (25 calories) for total 235 calories. But this smoothie/shake will tide me over until lunch. So especially if you are trying to lose weight and think a calorie is a calorie, think again. The quality of those calories also matter. Eat things that are low calorie, but fill up on them. Add a lean piece of meat, some healthy fat from nuts or avocado and you are set. Speaking of calories and meals, if you want to start off your day with a protein shake like I do then get Organifi powdered greens here:

http://organifishop.com?rfsn=342107.18a9c and for a limited time if you use code ANI15, you will get 15% off your order. Enjoy.