Hi everyone. Recently, a book called The Book of Joy was published. It provides details of a week long conversation between His Holiness, The Dalai Lama and Archbishop Desmond Tutu. In it they talk about the 8 principles of joy and happiness. So here are 4 and I will list the remaining 4 tomorrow.

1. Perspective – If we change the way we see the world it will change the way we feel and the way we act.
2. Humility – You may talented or gifted, but you should be humble. You have to accept that there are other talented and gifted people around you.
3. Humor & Laughter – Laughter is the best medicine. You must have a sense of humor.
4. Acceptance – We accept that certain things will happen regardless of what we do. We cannot be in denial. We have to put in our best effort without being focused on a certain outcome. Sometimes an unexpected outcome might pleasantly surprise you. Remember the serenity prayer.

I hope I brightened your day.