Hi all. Today I am going to talk about fueling my mind body and soul. As I have mentioned in my previous posts, I meditate in the morning and then also read religious books. I exercise before lunchtime. I guess one thing I would like to do is eat a balanced diet. I am not very good at sticking to that principle. Especially when I go to parties or when I go to professional meetings etc. In the past eating more protein and reducing the amount of carbs has definitely helped me lose weight. I also noticed that it has an effect on my confidence, my attitude and my image. So that is one thing I am going to do to fuel my body.