Hi friends. I would like to wish you all a very Happy Thanksgiving. For my friends in India, Thanksgiving is a tradition in the US. It was the time when early European settlers first came to the US. The native people welcomed them and then Thanksgiving was started after the first harvest. I will keep this short. For many of us, holidays and festivals are a way to see old friends and family members. Whenever there is a gathering, food is the main focus. The host and hostess are running around trying to get everything ready. Others are playing games or decorating. But take a few minutes to think about what you are thankful for. It will slow everything down and put things in perspective. So I hope you enjoy your company. Eat drink and be merry. Pair up protein and carbs. Get some exercise, so you don’t have too much weight gain. But remember to be thankful for what you have.