Good morning everyone. It has been a long time since my last post. I have been busy with other things and could not find the motivation to post. So this post is my way of getting back on track. But it is also about getting back on track after a fun weekend. On the weekend of October 1st and 2nd, a few friends and I went to the Pocono mountains for a guys weekend. This is the 5th year and we look forward to it every year. We rent a house, play volleyball, sample some of the finest single malt scotches, and unwind in general. But come Monday, it is back to reality. Work and family responsibilities are waiting. Also, we need to get back to a healthy lifestyle. One of the ways I do it is by starting my morning off with a nice protein shake. In fact a few months ago, I had written about it in our community newsletter. But basically you pick your base-water, skim milk, almond milk etc. Then pick a good protein powder. Add some fruits and vegetables and blend it. But sometimes, prepping for this takes time. However, for some time, I have been using a combination of protein powder and powdered superveggies. The brand of powdered veggies that I like the most is called Organifi. Also in the spirit of full disclosure, I am an affiliate for Organifi. But I would not endorse anything just for the heck of it. I would like to request you to give it a shot here:http://organifishop.com?rfsn=342107.18a9c and for a limited time you can use coupon code ANI15 to get a 15% discount. Let me know how it goes.